M & K Food Shop M & K Food Shop

January menus

We have finished the menu for the rest of this month! They aren’t 100% complete, they are missing some soups, desserts and things. I will fill in those blanks at the beginning of each week. We are planning to do this every month. Let me know if there is something you would like to see either come back on the menu or something new! We are still adding some Whole30, Keto & Mediterranean diet items. I do research when we come up with the recipes but we are not experts and we do know that we will make mistakes. Please let us know if we do! We will try to fix it the best we can! Every week we will have lemon dill chicken salad and pimento cheese. I will not list these each week. 

We will begin a new grab and go sandwich & salad menu and a new panini menu next week. We are excited to have all of theses new items! We hope you will too! We will have combo specials daily and we will take preorders on them too! I will give you that menu next week! 
On to the menus! 
 
Week 1/ 16/18
-flat iron steak with oven roasted Brussels sprouts & roma tomatoes with a a blue cheese & charred shallot compound butter  (gf, k) $9.50
-bacon wrapped pork loin with broccoli au gratin (gf, k) $9.50
-Shrimp cakes with sautéed green beans and bacon remoulade $9.50
-creamy artichoke, portabella mushroom & spinach over spaghetti (veg) $9.25
-Bruschetta with sautéed chcikcken strips over zoodles (veg, gf, df, w30, md) $9.25
-Middle eastern baked chicken thighs over cardamom ric (gf, DF) $9.25
-Asiago risotto with garlic kale and roasted veggie (veg, gf) $9.25
-Turkey veggie bake (gf, DF, w30, md) $6.99
-Vegetable samosa stuffed sweet potato (gf, v, w30) $5.99
-Southwestern pie (gf, veg) $5.99
-Broccoli OR bacon & cheese twice baked potOes (gf) $5.99
-Cream of mushroom soup $9.99/quart
-Stuffed pepper soup $9.99/quart
-sesame ginger soba noodles $8.99/lb
-Chocolate cake with chocolate mousse filling $5.25/slice
-grapefruit bunds cake $4.25/slice
-Butterscotch cake with salted caramel drizzle $5.25/slice
-Gluten free vanilla latte cake (gf) $5.25/slice
-flourless chocolate cake (gf, k-raw cocoa, stevia, eggs, coconut oil) $5.25/slice
 
Menu week 1/23/18
-Blackened fish burrito bowl over rice (gf, df, md) $9.25
-Tuscan chicken over spaghetti squash (gf, df, w30, k, md) $9.50
-Herb roasted chicken over creamy onion & cheese casserole (gf, k) $9.25
-White wine, tomato & basil cod over roasted garlic spinach (gf, df) $9.50
-wild caught salmon cakes (2j with sriracha lemon aioli (gf, k) 7.99
-Moroccan chickpea stew over apricot & almond quinoa (gf, v) $9.25
-Thai red red curry with chicken & shrimp over jasmine rice (gf, df) $9.50
-Italian turkey meatballs with marinara over spaghetti squash (gf, df, w30) $9.50
 
Menu week 1/30/18
-spicy shrimp with garlic kale over cauliflower mash (gf, df, w30, k, md) $9.50
-chicken tikka Masala over rice (gf, md) $9.50
-Black Bean & sweet potato enchiladas with Spanish rice (gf, v) $9.25
-Monterey jack chicken enchiladas with (gf) $9.50
-Stuffed shells with marinara & garlic poached broccoli (veg) $9.25
-turkey meatloaf with Turkish green beans & Yukon rutabaga mash $9.50
-chicken posole with all the fixins’ $10.99/quart
-turkey veggie bake (gf, df, w30, md) $6.99
 
Whew! That’s a long list! Please let me know if you have any questions and pre-order for any week, I encourage you to,pre-order turkey meatloaf especially, it will go fast! Thanks everyone! Have a wonderful week! 
Karen

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M & K Food Shop

1731 Grandin Road
Roanoke, VA 24015 540 491 9352

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We are a grab-and-go food shop located in Grandin Village, Roanoke, VA. Our foods are made in house and packaged to go or dine in. We offer entrees, sandwiches, salads, soups, dinner sides, desserts,  and buy by weight foods. We offer delivery Tuesdays and Thursdays from our weekly menus. We are perfect for the family on the go. Please come and see what we have to offer!

M & K Food Shop

Sunday, Monday: Closed

TuesdayFriday: 11am6pm

Saturday: Closed

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