Welcome to M & K Food Shop! We are a grab and go food shop that offers healthy, freshly made foods that are ready to heat or eat! We make everything in house and package it to go fully biodegradable boxes that are Oven & microwave safe! We make some gluten free, dairy free, whole 30 & keto friendly meals for everyone to enjoy!
we are perfect for those on the go, single parents, post surgery patients, the elderly & people who just don't want to cook! Our menu changes weekly (check out this weeks menu below for new and exciting foods for you to try!
Do you need a businees lunch or party catered? Give us a call! We offer pick up or delivery.
Hello all Good Evening! So, Myles' arm has really started hurting again today. He had to quit working very early today. We will have to be closed again tomorrow. We are very very sorry to everyone. We know that our closings are difficult for you all due to scheduling. We did get him a doctors appointment but it isn't until mid September. We will figure it out though. Please bear with us while we work through this.
So, on to the menu for Tuesday, Wednesday & thursday this week!
-Souvlaki chicken over jeweled Israeli couscous (DF) $10.25
-Vegan Falafel over jeweled Israeli cous cous (V) $9.25
-Asparagus & bacon carbonara $9.75
-Low carb Korean Bulgogi & Kimchi over riced cauliflower (GF, DF, K, W30) $10.25
-Pepper seared pork chop with rutabaga leek gratin & garlic kale (GF, K) $9.75
-Fresh fig (from our backyard) & goat cheese stuffed chicken breast with Dijon roasted green beans & toasted walnuts (GF) $10.25
-Traditional Chicken & Dumplings $9.50
-3 cheese ravioli with pink sauce and garlic poached broccoli $9.50
-Shrimp & sausage Paella (GF, DF) $9.75
-Lemon dill chicken salad (GF, DF) $9.99/lb
-Pimento Cheese (GF) $9.99/lb
-Deviled egg salad (GF, DF, K) $9.99/lb
-Quinoa Tabouli (GF, DF) $8.99/lb
-Chicken bacon ranch green salad with egg (GF, K) $7.25
-Fresh fig, proscuitto & blue cheese green salad with balsamic dressing (GF) $7.75
-Keto chocolate fudge cake (GF, K, Sugar Free) $5.25
-White chocolate Organic strawberry cake $5.25
-Gluten free orange buttermilk cake (GF) $5.25
-Chocolate cheesecake (GF) $5.25
-Banana Pudding $4.99/6.99
Ok folks! Thats all for this week! Please remember you can pre order staring tomorrow if you'd like!
Thanks for understanding everyone!
M & K Food Shop