M & K Food Shop M & K Food Shop

Welcome to M & K Food Shop! We are a grab and go food shop that offers healthy, freshly made foods that are ready to heat or eat! We make everything in house and package it to go fully biodegradable boxes that are Oven & microwave safe! We make some gluten free, dairy free, whole 30 & keto friendly meals for everyone to enjoy! 

we are perfect for those on the go, single parents, post surgery patients, the elderly & people who just don't want to cook! Our menu changes weekly (check out this weeks menu below for new and exciting foods for you to try! 

Do you need a businees lunch or party catered? Give us a call! We offer pick up or delivery.

 Hello all and happy chilly Sunday! This email will have quite a bit  information in it about our holiday hours, Thanksgiving menu and ordering. So dig in and lets get this morning started!
1. Here are open and closed hours that we are sure of for now
Friday, November 16th CLOSED
Thanksgiving Day OPEN 11-1pm for Thanksgiving and special order pick up only
Friday November, 23rd CLOSED
We are still trying to figure out Christmas since the holiday is on a Tuesday. I do believe we will be open the weekend before Christmas and Christmas Eve, Closed Christmas Day and the 26th and then we will repeat the same through New Years. When we figure it all out I will let you know. 
2. We are doing individual Thanksgiving meals this year. They will be like all of our other meals that come in oven safe containers that are ready to heat and eat! We will not be offering any other substitutions other than what is on the menu. If you want to replace an item (not gravy or cranberry sauce) with another offered item you can. We have done our best to make this as dietary friendly as we can. It is $11.50/per meal. Pick up for Thanksgiving dinners will be Wednesday, November 21st and Thanksgiving morning.
Classic brined turkey breast
Harvest rice dressing 
Mashed potatoes
Green beans with ham hock
Sweet potato casserole
Turkey gravy (regular or gluten free)
Orange ginger cranberry sauce
I will have desserts and other sides available that I will put into next weeks email. I am looking for people who want to sell their baked Holiday goods in the shop this season if you know anyone. I am personally not making any pies, cookies etc. I will have my regular Holiday goodies (small cakes, bread puddings, chocolate mousse, etc.) available this year.
3. We are taking any and all orders by PHONE or EMAIL only. We will call to confirm your order with you. All orders must be given at least 48 hours in advance except Thanksgiving meals. We will take orders for Thanksgiving meals through next Monday, November 19th. 
I think that is all for the announcements. Please call or email us with any questions 540-491-9352
It is going to be quite cold this week so we tried to make a good cold weather menu. We do ask that you please tell your friends about us. M & K needs more business to be able to keep making you all the foods that you love! Please share our menus with anyone you think would benefit from easy and delicious fresh made foods! We are a word of mouth business so start talking!
Menu week 11/12/18 (I am labeling foods Keto and Whole30/Paleo again)
-Herbed chicken thigh and leg with loaded mashed cauliflower- bacon, cheese, green onions (GF, K) $8.75
-Shrimp and andouille sausage gumbo over rice  $10.25
-Traditional beef pot roast with potatoes and carrots (GF, DF, W30/P) $10.25
-Baked chicken & artichoke heart pesto spaghetti squash (GF, K) $8.25
-Turkey meatballs over roasted eggplant and stewed tomatoes with a Greek yogurt, garlic and feta sauce (GF, K) $9.75
-Roasted zucchini, squash, onion, eggplant and stewed tomatoes with a Greek yogurt, garlic and feta sauce (GF, K, VEG) $9.25
-Tomato basil pie (GF, K, W30/P) $6.25
-Vegan chili stuffed sweet potato-it's an amazing combination (GF, V) $6.25
-Broccoli OR bacon and cheese twice baked potatoes (GF) $6.25
-Loaded cauliflower side (GF, K) $5.25
-Vegan bean chili (GF, V) $9.99/quart $5.99/pint
-Cabbage roll soup (GF, DF, K, W30/P) $9.99/quart $5.99/pint
I have changed up how I am packaging my NEW sandwiches and salads. They will still be made daily but salads are now by weight and some of my sandwiches will be wrapped. 
-Greek Chicken salad with chopped mixed greens, kalamata olives, feta cheese, tomato, red onion, seasoned chicken and tossed in Greek dressing (GF, K) 
-Turkey pesto salad with mixed greens, mesquite turkey, pesto, tomato, fresh mozzarella (GF, K)
-Chopped green salad with kale, broccoli, parsley, sunflower seeds, carrots & white balsamic dressing (GF, V, K, W30/P)
-Turkey pesto sandwich with turkey, pesto, Muenster cheese, tomato on multigrain bread
-Artichoke Caprese sandwich with artichoke hearts, tomato, olives, fresh mozzarella and Balsamic dressing on a roll
-Ham biscuits on Kings Hawaiian Rolls
-Chicken salad on Kings Hawaiian Rolls
-Lemon dill chicken salad (GF, DF, K, W30/P)
-Pimento cheese (GF, K)
-Creamy Broccoli salad with cranberry and sunflower seeds
-Chocolate cake with chocolate ganache
-Buttermilk pie bar
-Vegan zucchini brownie (V)
-Cheesecake with spiced peaches and vanilla crust (GF)
-Banana pudding
Thanks everyone and please let us know if you have any questions!
Have a wonderful Sunday and we will see you this week!


M & K Food Shop

1731 Grandin Road SW
Roanoke, VA 24015 540 491 9352

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We are a grab-and-go food shop located in Grandin Village, Roanoke, VA. Our foods are made in house and packaged to go or dine in. We offer entrees, sandwiches, salads, soups, dinner sides, desserts,  and buy by weight foods. We are perfect for the family on the go. Please come and see what we have to offer!

M & K Food Shop

Sunday: Closed

MondayThursday: 11am7pm

Friday: 12pm4pm

Saturday: Closed

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