Welcome to M & K Food Shop! We are a grab and go food shop that offers healthy, freshly made foods that are ready to heat or eat! We make everything in house and package it to go fully biodegradable boxes that are Oven & microwave safe! We make some gluten free, dairy free, whole 30, keto & mediterranean diet friendly meals for everyone to enjoy!
we are perfect for those on the go, single parents, post surgery patients, the elderly & people who just don't want to cook! Our menu changes weekly (check out this weeks menu below for new and exciting foods for you to try!
Do you need a businees lunch or party catered? Give us a call! We offer pick up or delivery.
menu week 2/13/18
We are prepared to start delivery this week (Wednesday and Thursday starting at 3) for South Roanoke and South County. We will also deliver with in a close proximity to the Shop. We will expand our delivery area slowly. If you would like delivery there are Few rules.
1. Please call in your order so we can be exact on what you would like.
2. We will need you to pay for your order when you pLace it. This will make it easier for our driver.
3. If you cannot be home to receive your delivery you will to provide a cooler, preferably with ice or the like, on your porch. We will gladly deliver to your work in our delivery area, if that will make it easier.
3. If you are not home and there is no cooler, your food will be waiting for you at the shop for pick up the next day. We will not offer refunds unless there has been an emergency. Please call us if there are any problems 540-491-9352.
My brother Kent will be doing our deliveries.
4.we will need your full address, contact person and phone number. We will gps to deliver so any helpful hints will be much appreciated.
5. There will be a $3.99 delivery fee for all delivery orders (except business lunches) to cover gas and the insurance coverage upgrade.
Please bear with us as we go through this process. It will be a different change that I know we are ready for this but of course there will be kinks. We are very excited to offer this new venture for everyone! I think we will be a very good fit in the delivery of food in Roanoke. Don’t forget that we are great for you friends or family who have had surgery, new parentzzz, seniors, single families, or people who,either don’t have the time to cook!
all of our Meals come in oven or microwave safe biodegradable containers and will be ready in 20ish minutes depending on your oven. I hope we can help you all!
Hello all! Here is the rest of February’s menus. We are doing a special next week for Valentine’s Day. THe entire menu is available all week with there being a discount if you preorder our Valentine’s Day package meal.
We will be adding to the last 2 menus but we will not take anything away. I will email you with the full menu every week. Thanks for being so patient with me! Have a wonderful weekend!
Menu Week 2/13/18
**WE WILL BE CLOSED FRIDAY, FEBRUARY 16**
Valentine’s Day Package $29.99- Available Tuesday, Wednesday & Thursday PRE-ORDER ONLY 2 DAYS IN ADVANCE. CALL YOU ORDER IN OR RESPOND TO THIS EMAIL WITH YOUR ORDER.
Pick any 2 off the Entrée menu & Dessert menu
Comes with 2 side salads and dressing
-Seafood & Ricotta Stuffed Shells with a Country Ham & Calvados Cream Sauce $10.75
-Kentucky Bourbon Flat Iron Steak with Caramelized Onion, Brussels Sprout & Potato Hash (gf, df) $10.25
-Chicken Cordon Bleu with Pan Roasted Asparagus $9.25
-Old Charleston Style Shrimp & Cheddar Grits (GF) $9.75
-Italian Turkey Meatballs with Marinara over Spaghetti Squash (gf, df, w30, k, md) $9.50
-Mushroom Bourguinon over Rutabaga & Celery Root Mash (gf, v, w30, k, md) $9.75
-Grandma’s Sunday Casserole- Country style stuffing, mashed potatoes, peas, shredded chicken & gravy $9.25
-Turkish Imam Bayildi- Stewed eggplant with tomatoes and onions served with a garlic yogurt sauce (GF) $6.75
A la Carte
-Broccoli OR Bacon & cheese twice baked potato (GF) $5.99
-Tomato Basil Pie (GF) $5.99
-Stuffed Pepper Soup (GF, DF) $9.99/quart
By the Weight Foods
-Lemon Dill Chicken Salad (GF, DF) $9.99/lb.
-Pimento Cheese (GF) $9.99/lb.
-5 Bean Salad (GF, V) $8.99/lb.
-Dark Chocolate Cake with Red Wine Glaze $5.25
-Sweetheart Cheesecake with Dark Cherry and a Chocolate Crust (GF) $5.25
-White Chocolate Raspberry Cake $5.25
-Chocolate Chocolate Chip Cake with Orange Cream $5.25
-Smoked chicken gumbo over rice (DF) $9.25
-Sweet Potato & Ricotta Stuffed Manicotti with Romesco Sauce $9.25
-Salisbury Steak & Gravy over Mashed Potatoes (GF, DF, W30) $9.25
-Dill Pickle Brined Pork Loin with Mixed Greens & Skillet Yukon (GF, DF, W30, MD) $9.50
-Low Country Black Eyed Peas with Ham, Tomato & Okra over Rice (GF, DF) $9.25
-Jerk Chicken Legs with Grilled Pineapple over Caribbean Slaw (GF, DF, MD) $9.25
-Chile Relleno Casserole (GF, K) $6.50
-Roasted Veggie Buddha Bowl over Quinoa (GF, V) $9.25
-Mushroom & Swiss Pie (GF) $5.99
-Broccoli OR Bacon & Cheese Twice Baked Potato (GF) $5.99
-Butternut Squash Soup (GF, DF, W30, MD) $9.99/quart
Menu Week 2/27/18
-Veggie Lasagna $7.25
-Roasted Cider Brined Turkey Breast over Sweet Potato with Cider Gravy (GF, DF, W30, MD) $6.25
-Moroccan White Bean Tagine (GF, V, MD) $8.75
-Myles’ Pot Roast (GF, DF, W30) $9.75
-Chicken & Dumplings $9.25
-Thai Larb Gai over Sesame Ginger Vegetables (GF, DF, W30, K, MD) $9.25
-Pork Chops with a Green Peppercorn Sauce and a Yellow Squash & Tomato Gratin (GF, K) $9.75
-Lemon Chicken over Tomato & Fresh Mozzarella Quinoa (GF, MD) $9.50
-Homestyle Chicken Soup (GF, DF, W30, K) $9.99 with noodles (DF) $9.99/quart
Thanks everyone! Please feel free to ask any questions!
Sent from my iPad
M & K Food Shop
Sunday, Monday: Closed