Welcome to M & K Food Shop! We are a grab and go food shop that offers healthy, freshly made foods that are ready to heat or eat! We make everything in house and package it to go fully biodegradable boxes that are Oven & microwave safe! We make some gluten free, dairy free, whole 30, keto & mediterranean diet friendly meals for everyone to enjoy!
we are perfect for those on the go, single parents, post surgery patients, the elderly & people who just don't want to cook! Our menu changes weekly (check out this weeks menu below for new and exciting foods for you to try!
Do you need a businees lunch or party catered? Give us a call! We offer pick up or delivery.
Hello all! Due to problems beyond our control, WE WILL BE OPENING AT 1 PM ON MONDAY APRIL 16TH. I hope that this does not affect anyone too badly. We will have our full menu ready and waiting for you to take home! I will just say that this weekend has been filled with ups and downs so we only got this weeks menu finished. The menu for the week of April 23rd will be finished by Tuesday.
There are no other announcements for this week so I’ll move straight on to the menu!
-Salisbury steak with onion & mushroom gravy over whipped potatoes (gf, df) $9.25
-Blackberry hoisin pork tenderloin with roasted white sweet potato & broccoli (gf, df, w30) $9.50
-Middle eastern chicken & feta cheese over jeweled brown basmati rice (gf) $9.25
-Traditional beef rage and bucatini pasta $9.25
-“Teriyaki” shrimp over zoodles (gf, df, k, w30)
-Moroccan chickpea stew over apricot & almond quinoa (gf, v) $9.25
-Fresh herb roasted veggies over Parmesan polenta cake (gf) $9.25
-Italian meat stuffed chicken with sweet onion glaze (gf, df, w30, k) $7.25
-Lemon, garlic & almond rice stuffed bell peppers with red pepper aioli (gf, v) $6.25
-Broccoli OR bacon & cheese twice baked potato (gf) $5.99
-Cauliflower & bacon au gratin (gf, k) $5.25
-Stuffed pepper soup (gf, df, k, w30) $9.99/32 oz $4.99/16 oz
-Lemon dill chicken salad (gf, df) $9.99/lb
-Pimento cheese (gf) $9.99/lb
-Mediterranean tuna salad (gf, df, k, w30) $9.99/lb
-Deviled egg salad (gf, df) $8.99/lb
-5 bean salad (gf, v) $8.99/lb
-Sesame ginger soba noodles (v) $8.99/lb
-Butter pecan bundt cake $4.25
-Cheesecake stuffed chocolate cake $5.25
-Peach bread pudding $5.25
-Gluten free & vegan chocolate mint cake (gf, v) $5.25
-Banana pudding $4.99/$6.99
Ok! That is all everyone! We will see everyone after 1pm Monday! Thanks guys!
M & K Food Shop
Sunday, Monday: Closed